Going to another city or country, we always want to get bright and positive emotions. Traveling should and can bring a good mood. The main thing is to know how to prepare for the road and stay in such a way as to get maximum pleasure.
And immediately, advice for the future: if even some negative factors affect your trip, then try not to focus on it. Try to solve the problem without unnecessary nerves, and if it doesn’t work, just take it as it is and enjoy the scenery of nature, the sea or monuments of architecture.
How to get the most out of your trip
Personally, I always try to get as prepared for the trip as possible and foresee as many situations as possible. Continue reading
Like the whole body, our brain is able to get tired. There are many options to enhance its performance. I will talk about one of the most enjoyable – travels that improve brain function.
How to strengthen the brain
It is worth starting with the fact that our brain works better during and after outdoor activities and exercise. Hormones are released that improve memory and speed up thought processes.
To strengthen the brain, you must always work on your body. But these should not be activities that are exhausting. Enough to sign up for yoga or in the pool. Continue reading
Imagine your receptors at once ceased to perceive surrounding “irritants”. Favorite morning coffee! Hmm, the beckoning aroma and sweet-bitter taste disappeared, the fingers do not feel the hardness and warmth of the cup, and the light is dim and no sounds are heard … Is it terrible? Not that word!
Even if the sensitivity of the sensory organs does not disappear, but becomes dulled, life turns gray, ceases to please and leads to apathy, soreness … For a long time, sensory starvation drove people to madness and serious health problems. This indicates not so much the harm of deprivation, but the huge need for sensory enrichment. The best prevention is a journey for aesthetic healing and more. Continue reading