rich excursion program
Each trip can become stressful before it starts. And in order to avoid this, you should think ahead of time what to take with you and start the training camp.
To start, a few words about the list. Do not make it the day before the trip. Personally, I make a list of things on a trip for a week, and then supplement it. But what things to take with you on a trip if the list is not compiled? I will talk about this later in order of priority.
One of the most necessary things, of course, is documents. To travel around the country, only an internal passport or other identification card is required. Continue reading
Like the whole body, our brain is able to get tired. There are many options to enhance its performance. I will talk about one of the most enjoyable – travels that improve brain function.
How to strengthen the brain
It is worth starting with the fact that our brain works better during and after outdoor activities and exercise. Hormones are released that improve memory and speed up thought processes.
To strengthen the brain, you must always work on your body. But these should not be activities that are exhausting. Enough to sign up for yoga or in the pool. Continue reading
Eh, a brilliant fable was composed by Ivan Krylov: “… The swan breaks into the clouds, Cancer backs away, and the Pike pulls into the water …”. It reflects various situations, the explanation of which is the same – you cannot trample against your nature. And how relevant it is in our favorite theme of travel, outdoor recreation, especially in terms of psychotherapy with the help of nature! But what is the treatment without prior analysis?
The classic approach is: determine the type of temperament – you will understand where it is better to go. Continue reading