Like the whole body, our brain is able to get tired. There are many options to enhance its performance. I will talk about one of the most enjoyable – travels that improve brain function.
How to strengthen the brain
It is worth starting with the fact that our brain works better during and after outdoor activities and exercise. Hormones are released that improve memory and speed up thought processes.
To strengthen the brain, you must always work on your body. But these should not be activities that are exhausting. Enough to sign up for yoga or in the pool. Continue reading
Eh, a brilliant fable was composed by Ivan Krylov: “… The swan breaks into the clouds, Cancer backs away, and the Pike pulls into the water …”. It reflects various situations, the explanation of which is the same – you cannot trample against your nature. And how relevant it is in our favorite theme of travel, outdoor recreation, especially in terms of psychotherapy with the help of nature! But what is the treatment without prior analysis?
The classic approach is: determine the type of temperament – you will understand where it is better to go. Continue reading
Traveling with children is a little scary – it doesn’t matter if you are traveling for the first time or for the tenth. Each time there is excitement and fear of missing something. The following tips will help prepare for an unforgettable family vacation, they are tested on personal experience and help to avoid stress before the trip. Some items relate to toddlers, and some to older children.
1. Choose a vacation option
Perhaps you want to spend a week on the beach and enjoy the sea in plenty? Or maybe you want to see a new city? Continue reading